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	<title>Optimum Balanced Living</title>
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	<description>An integrative approach to reach your optimal level of living</description>
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		<title>Optimum Balanced Living</title>
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		<title>Today is another precious day on earth</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/12/03/today-is-another-precious-day-on-earth/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/12/03/today-is-another-precious-day-on-earth/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 18:03:05 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Inspiration From the Mat]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=182</guid>
		<description><![CDATA[Read on the night of December 2, 2010 &#8220;Today is another precious day on earth. We shall live it with joy. We accept this gift with gratitude and joy. We realize that we have no time to waste on living &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/12/03/today-is-another-precious-day-on-earth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=182&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Top 5 Yoga Poses for Quick Post-run Recovery</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/07/22/top-5-yoga-poses-for-quick-post-run-recovery/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/07/22/top-5-yoga-poses-for-quick-post-run-recovery/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:04:54 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Post-run Yoga]]></category>
		<category><![CDATA[Yoga For Runners]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=122</guid>
		<description><![CDATA[Post-run yoga is essential to preparing your body for your next run. By taking the time to stretch after the run you just completed, you&#8217;ll speed up your recovery time and more importantly, stay injury-free. For more specifics on how &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/07/22/top-5-yoga-poses-for-quick-post-run-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=122&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Yoga for Runners</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/06/22/yoga-for-runners/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/06/22/yoga-for-runners/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:55:02 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Yoga For Runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=68</guid>
		<description><![CDATA[Running is so much fun! Running with tight muscles and misaligned body parts is not. Many of us runners focus so much on the joy of the run that we might be tempted to skip the steps that maintain our &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/06/22/yoga-for-runners/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=68&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>A Spring Poem</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/05/26/a-spring-poem/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/05/26/a-spring-poem/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:05:48 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=44</guid>
		<description><![CDATA[Spring longer days warmer weather flowers blooming pollen    runny noses   congestion This Spring my body has been more sensitive to allergens than in past years. I&#8217;ve had to find an alternative to whole fresh milk for my morning smoothies. Mother &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/05/26/a-spring-poem/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=44&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Need to put a Spring back in your step?</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/05/04/need-to-put-a-spring-back-in-your-step/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/05/04/need-to-put-a-spring-back-in-your-step/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:14:07 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=28</guid>
		<description><![CDATA[Ayurveda explains that if Spring were a person she would be a Kapha type; predominantly cool and wet. Let&#8217;s quickly review the main characteristics of Kapha: cold , wet, heavy, dull, sticky, soft firm and solid elements: earth and water &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/05/04/need-to-put-a-spring-back-in-your-step/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=28&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ayurveda</title>
		<link>http://optimumbalancedliving.wordpress.com/2010/05/03/ayurveda/</link>
		<comments>http://optimumbalancedliving.wordpress.com/2010/05/03/ayurveda/#comments</comments>
		<pubDate>Mon, 03 May 2010 21:45:06 +0000</pubDate>
		<dc:creator>Andrés</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://optimumbalancedliving.wordpress.com/?p=3</guid>
		<description><![CDATA[One of the healing modalities that fascinates me is Ayurveda. Ayurveda is the ancient Indian healing system that is believed to date back to more than 5,000 years. Ayurveda is the Sanskrit word for Science of Life. Ayur (life or &#8230; <a href="http://optimumbalancedliving.wordpress.com/2010/05/03/ayurveda/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumbalancedliving.wordpress.com&amp;blog=13394169&amp;post=3&amp;subd=optimumbalancedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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